When was the last time you spoke with someone about your health and received the personal attention you deserve? It’s rare for anyone to take an hour with a trained professional to work on nutrition and goals. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Programs Offered
One-on-one Health Coaching - no matter where you are! We can meet by phone or email
Moms with Kids - Children’s healthy lifestyle classes
Group Sessions - new groups are always in process or get your club/friends together
Family Counseling
Public Speaking to your School or Group
Personalized Programs
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will...
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Moms will find added support for their unique situation: together we'll tackle packing healthy school lunches, making smart choices when surrounded by birthday party food, grocery shoppping, getting community support, etc.
Your Program includes...
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
Best of all, we can work from
anywhere - by phone or by email. We don't have to be around the corner to make your program effective! During your free initial consultation we will discuss your unique situation in depth and determine how I can best help you reach your personal goals.
If you are interested in finding out more about a program that will lead to a healthier you, please
fill out a health history form to get started.
